Embedded Files
30-Minute Recovery Massage
A focused full-body recovery session using warm oil and assisted stretching to help relieve muscle tension and improve mobility. Ideal for clients who are short on time but need targeted recovery support to feel better and move more comfortably.
$60
45-Minute Recovery Massage
A full-body recovery session using warm oil and assisted stretching to relieve stiffness, improve mobility, and support overall muscle recovery. This extended session allows for deeper focus on tension areas and is ideal for clients wanting both relaxation and movement support.
$75
Most Popular
60-Minute Recovery Massage
A full-body recovery session using warm oil and assisted stretching to relieve tension, improve circulation, and support deeper muscle relaxation. Ideal for clients looking for extended recovery time, full-body comfort, and improved mobility.
$90
Mobility Reset (15-Minute Session)
A quick, targeted recovery session focused on assisted stretching and muscle work for key areas such as hips and shoulders. Designed to reduce stiffness, improve flexibility, and help the body move more comfortably. Perfect as a fast reset between workouts, after long days on your feet, or for maintaining mobility when time is limited.
15 Minutes - $25
Book 5 Sessions - $100
Save $25
In house visit at Xscape Fitness and Recovery
Mobility Monday
Mobility Monday
Try These Key Mobility Exercises:
Try These Key Mobility Exercises:
90/90 Hip Stretch
Improves hip mobility and reduces stiffness, helping you move more comfortably in everyday activities like walking, bending, and squatting.
World’s Greatest Stretch
Targets multiple muscle groups at once to improve flexibility, posture, and overall body movement in a single flow.
Thoracic Spine Twist
Increases upper-back mobility, helping relieve tension, improve posture, and reduce strain on the neck and shoulders.
Tip Tuesday
Tip Tuesday
Why Physiotherapy Is Good for Everyone
Why Physiotherapy Is Good for Everyone
Prevents future injuries – Improves strength, mobility, and movement patterns that protect joints and muscles.
Improves posture & movement habits – Corrects everyday imbalances from sitting, working, or repetitive activities.
Reduces stiffness & muscle tightness – Keeps joints moving freely and muscles flexible, especially as we age.
Enhances performance in daily life – Makes walking, lifting, bending, and reaching easier and safer.
Improves body awareness – Teaches you how your body moves and how to move it better.
You don’t need an injury to benefit from physiotherapy.
Wellness Wednesday
Wellness Wednesday
Wellness Wednesday is a gentle mid-week reset focused on circulation, recovery, and feeling better in your body. Through targeted massage and assisted stretching, this session helps increase blood flow, reduce stiffness, and support the body’s natural healing process.
It’s ideal for clients dealing with sore muscles, slow recovery, or general tension from long days on their feet. Regular sessions can help improve mobility, ease discomfort, and keep the body moving more comfortably throughout the week.
A small step toward better movement, better recovery, and better balance.
Therapeutic Thursday
Therapeutic Thursday
Therapeutic Thursday focuses on deeper recovery and hands-on support for clients who need targeted muscle work and mobility care. These sessions are designed to relieve tension, improve range of motion, and help the body recover from physical strain, injury, or repetitive movement.
With a combination of recovery massage and assisted stretching, this weekly feature supports circulation, reduces stiffness, and encourages consistent progress. Ideal for clients who want to stay active, manage ongoing discomfort, or give their body the attention it needs to keep moving well.
Friday Feature - Physiotherapy Support
Friday Feature - Physiotherapy Support
A focused recovery session designed to support strength, mobility, and rehabilitation goals. This work complements physiotherapy by helping improve movement, build stability, and keep progress consistent between treatments. Ideal for clients recovering from injury, managing stiffness, or looking for guided support to stay active and moving comfortably
Saturday Stretch
Saturday Stretch
Saturday Stretch is a gentle weekend reset focused on mobility, flexibility, and easing tension throughout the body. Through guided assisted stretching, this session helps improve range of motion, reduce stiffness, and support overall physical comfort.
It’s ideal for clients who spend long hours sitting, feel tight or restricted, or simply want to move more freely. Regular stretching sessions can help improve posture, prevent injury, and keep the body feeling balanced and supported.
A simple step toward better movement, better recovery, and a more comfortable weekend.
Self Care Sunday
Self Care Sunday
Self-Care Sunday is a calming end-of-week reset focused on relaxation, recovery, and restoring balance in both body and mind. Through gentle therapeutic care, this session helps ease tension, improve circulation, and support overall wellness.
It’s ideal for clients feeling stressed, run down, or needing time to recharge before the week ahead. Regular self-care sessions can help reduce fatigue, support better sleep, and promote a greater sense of calm and comfort.
A simple way to relax, reset, and step into the new week feeling restored.
Page updated
Google Sites
Report abuse